Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, or unease that can interfere with daily life. While it’s normal to feel anxious in stressful situations, anxiety disorders occur when those feelings become excessive, difficult to control, or constant. Anxiety can affect how you think, feel, and physically respond to stress, but with the right treatment, it’s highly manageable.
Anxiety can manifest differently for each person, but common symptoms include:
If these symptoms occur frequently or affect your daily functioning, it may be time to speak with a licensed provider.
Anxiety can be caused by a combination of biological, psychological, and environmental factors, such as:
Identifying the underlying cause of anxiety helps providers develop a treatment plan that’s tailored to your specific needs.
Virtual care makes getting help for anxiety easy, private, and accessible. Through a secure online visit, licensed therapists and clinicians can:
All sessions are confidential, allowing you to get expert care from the comfort and privacy of your home.
If appropriate, yes. Licensed providers can prescribe safe, evidence-based medications such as SSRIs, SNRIs, or other anti-anxiety medications. Medication is often paired with therapy and lifestyle changes to achieve the best results. Your provider will work closely with you to determine what’s most effective and make adjustments as needed.
Occasional or situational worry or nervousness that is manageable with coping strategies.
Mild physical symptoms such as increased heart rate, mild restlessness, or tension that improve with relaxation techniques.
No interference with work, school, or daily responsibilities.
Able to engage in virtual therapy or counseling, mindfulness, or prescribed medications.
No thoughts of self-harm or harming others, and you feel safe at home.
Severe anxiety or panic attacks that prevent you from functioning or breathing normally.
Thoughts of self-harm, suicide, or harming others.
Severe agitation, confusion, or inability to control impulses.
Physical symptoms that could indicate medical emergencies: chest pain, fainting, severe palpitations, or shortness of breath.
Worsening anxiety despite treatment, or anxiety accompanied by depression, psychosis, or severe insomnia.
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Unlimited video calling with your doctor or therapist included.